Leaving the Military & Mental Health

Just over 12 months ago, following a 25-year career, I left the Military.  This was my decision, I prepared for it as much as possible, and I knew from early on that it would not be smooth sailing.  Every person’s journey from Military to Civilian life is different. One strand however remains the same and this is regardless of length of service, branch of the military, or country served in, and that is a loss of identity.  This can have huge impacts on mental health. 

Mental health is a subject that I am particularly passionate about – whether it is in the military or civilian world – an increased awareness of the importance of mental health and I thought I would write a bit about my personal thoughts and experiences of this.

Like many, I remained stoic in my approach to mental health whilst serving in the military, and that was very much an attitude of “just get on with it, no one wants to hear my problems”.  This is particularly prominent with those who are in positions of authority. 

It was only towards the end of military career, my first time as a Military Co-Responder, when I treated patients who were having genuine and very disturbing mental health crises.  I was extremely under prepared. I realised that I did not have the knowledge or understanding to truly help and support people experiencing a mental health crisis or an episode of poor mental health.  I also realised how easily the person that I was treating could be me, a colleague, a friend, or a loved one.

This led me to learn more about mental health and how we can identify and help those who are dealing with a mental health related issue.  Here is some of what I learned. 

Navigating the Transition: Leaving the Military and Mental Health

Leaving the military marks a significant transition in the lives of service members. Whether retiring after a long career or separating after a shorter enlistment, this period of change can bring a mix of emotions and challenges. While it's an exciting time filled with new opportunities, it can also be a time of uncertainty and adjustment, particularly when it comes to mental health.

The Transition Period: Challenges and Opportunities

Leaving the structured environment of the military can be disorienting for many veterans. Suddenly, the camaraderie, sense of purpose, and clear mission that defined their military service may no longer be present. This shift in identity and routine can trigger feelings of loss, isolation, and anxiety.

Additionally, the transition to civilian life often comes with practical challenges, such as finding employment, securing housing, and accessing healthcare. These stressors can further exacerbate mental health issues, especially for those already struggling with conditions like Post-Traumatic Stress Disorder (PTSD), depression, or anxiety.

Recognising Mental Health Needs

It's crucial for veterans to recognise and prioritise their mental health during this transition period. While some individuals may adjust smoothly to civilian life, others may face significant emotional or psychological challenges. Common mental health concerns among veterans include:

·      Post-Traumatic Stress Disorder (PTSD): Many veterans experience symptoms of PTSD related to their military service, such as intrusive memories, hypervigilance, and nightmares. The transition out of the military can trigger or exacerbate these symptoms.

·      Depression and Anxiety: The stress of transitioning to civilian life, coupled with the loss of the support network provided by the military, can contribute to feelings of depression and anxiety.

·      Substance Abuse: Some veterans may turn to alcohol or drugs as a way to cope with the challenges of transition, leading to substance abuse issues.

·      Suicide Risk: Veterans are at a higher risk of suicide than the general population, particularly during the transition period. It's essential to recognize the warning signs of suicide risk and seek help if needed.

Building a Support Network

One of the most effective ways to maintain good mental health during the transition from military to civilian life is to build a strong support network. This network can include:

• Family and Friends: Lean on loved ones for emotional support and companionship during this time of change.

• Fellow Veterans: Connect with other veterans who understand your experiences and can offer guidance and camaraderie.

• Community Resources: Seek out local organizations, support groups, and veterans' service agencies that provide assistance with housing, employment, and mental health services.

• Professional Help: Don't hesitate to reach out to mental health professionals if you're struggling. Therapy, counselling, and support groups can provide valuable tools for coping with the challenges of transition.

Self-Care and Coping Strategies

Taking care of your physical and emotional well-being is essential during the transition period. Here are some self-care and coping strategies to consider:

• Maintain a Routine: Establishing a daily routine can provide structure and stability during times of change.

• Practice Mindfulness: Mindfulness techniques, such as meditation and deep breathing exercises, can help reduce stress and promote emotional balance.

• Stay Active: Regular exercise has been shown to improve mood and reduce symptoms of anxiety and depression.

• Engage in Hobbies: Pursue activities that bring you joy and fulfilment, whether it's painting, gardening, or playing sports.

• Seek Professional Help: If you're struggling with your mental health, don't hesitate to reach out to a mental health professional for support and guidance.

Leaving the military is a significant life transition that can impact mental health in various ways. By recognising the challenges, building a support network, and prioritising self-care, veterans can navigate this period with resilience and maintain good mental health as they transition to civilian life.

Although these thoughts are based around veterans and military service, they equally translates to all walks of life.

If you or organisation or business want to gain a clearer understanding of Mental Health, get in touch at info@invictusstrategicsolutions.com or visit us at www.invictusstrategicsolutions.com and see what services we offer.